Physiology of Sport and Exercise - Hardcover

THE LEADING TEXTBOOK FOR UNDERGRADUATE EXERCISE PHYSIOLOGY COURSES, PHYSIOLOGY OF SPORT AND EXERCISE, FIFTH EDITION WITH WEB STUDY GUIDE, HAS BEEN FULLY UPDATED IN BOTH CONTENT AND DESIGN. THE AUTHORS, ALL DISTINGUISHED RESEARCHERS AND PAST PRESIDENTS OF THE AMERICAN COLLEGE OF SPORTS MEDICINE, COMBINE THEIR EXPERTISE TO DELIVER SUPERIOR TECHNICAL CONTENT WHILE MAINTAINING THE ACCESSIBLE, READER-FRIENDLY FORMAT THAT HAS MADE THIS TEXTBOOK A FAVORITE OF INSTRUCTORS AND STUDENTS ALIKE. THE FIFTH EDITION HAS BEEN REDESIGNED TO ENHANCE ITS VISUAL APPEAL AND PROVIDE STUDENTS WITH AN IMPROVED LEARNING EXPERIENCE. COMPLETELY REVAMPED PHOTOS, ILLUSTRATIONS, AND MEDICAL ARTWORK OFFER A HIGHER LEVEL OF DETAIL AND CLARITY TO BETTER ILLUSTRATE HOW THE BODY PERFORMS AND RESPONDS TO PHYSICAL ACTIVITY. THE TEXT HAS BEEN CAREFULLY DESIGNED TO REINFORCE THE IMPACT OF THE NEW ARTWORK, THEREBY FACILITATING STUDENTS’ COMPREHENSION OF THE TOPICS COVERED. IN ADDITION TO THE IMPROVED ARTWORK, PHYSIOLOGY OF SPORT AND EXERCISE, FIFTH EDITION, FEATURES NEW AND UPDATED CONTENT BASED ON THE LATEST RESEARCH IN THE FIELD, INCLUDING THE FOLLOWING: · A COMPLETE REWRITE OF THE CHAPTERS ON RESISTANCE TRAINING, INCLUDING UPDATED STRENGTH TRAINING PRINCIPLES BASED ON THE 2009 ACSM POSITION STAND AND NEW SECTIONS ON CORE STRENGTH, STABILITY TRAINING, AND HIGH-INTENSITY INTERVAL TRAINING (HIT) · A FULL UPDATE AND REORGANIZATION, BASED ON INSTRUCTORS’ FEEDBACK, OF THE CHAPTERS ON METABOLISM AND HORMONAL CONTROL TO AID STUDENTS’ COMPREHENSION OF THESE COMPLEX SYSTEMS · NEW CONTENT ON LACTIC ACID AS A FUEL SOURCE, MUSCLE CRAMPS, CHILDHOOD OBESITY, SUBSTRATE UTILIZATION AND ENDOCRINE RESPONSE TO EXERCISE, AND VASCULAR AGING · UPDATED COVERAGE OF CENTRAL AND PERIPHERAL CARDIAC FUNCTIONS, THE FEMALE ATHLETE TRIAD, AND THE MENSTRUAL CYCLE · NEW RESEARCH ON EFFECTS OF PHYSICA