Stronger Legs & Lower Body - Softcover

Bishop, Tim

 
9780736092951: Stronger Legs & Lower Body
Softcover
ISBN 10: 0736092951 ISBN 13: 9780736092951
Verlag: Human Kinetics, 2011

Inhaltsangabe

Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world’s leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition.

Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs & Lower Body features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus.

With 15 unique programs and ready-to-use workouts, detailed anatomical illustrations, exercise explanations and variations, and the latest advanced training methods, Stronger Legs & Lower Body is the comprehensive, hard-core guide you need in order to achieve the ultimate results!

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Tim Bishop owns and operates PerformFit, a sport performance and fitness facility, in Lutherville, Maryland. He also creates strength and conditioning programs for Ripken Baseball's summer camps and clinics. Bishop served as the strength and conditioning coach for the Baltimore Orioles for 14 years. He also played professional baseball for the New York Yankees and, as a two-sport star, took part in the NFL training camp in St. Louis.

He has appeared on numerous television and radio stations to promote health and fitness and is a frequent contributor to Men's Health, Maximum Fitness, and Men's Fitness magazines. His training advice has appeared in USA Today, the New York Times, and the NSCA Journal. He has lectured on a variety of topics for the NSCA, M-F Athletics, the Professional Baseball Athletic Trainers Society, and various colleges and universities. In addition, he is coauthor of the Power for SportsDVD (Human Kinetics, 2006).

Bishop has a bachelor's degree in human movement and sport studies and a master's degree in exercise science. He is a certified strength and conditioning specialist and a registered strength and conditioning coach through the National Strength and Conditioning Association.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Human Kinetics
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
0736092951
ISBN 13 
9780736092951
Einband
Taschenbuch
Anzahl der Seiten
179
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar