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Reseña del editor
This research-based guide shows you, the trainer, how to help older adults benefit from strength training. Summarizing current research and presenting teaching strategies in an easy to use format, "Fitness Professionals Guide to Strength Training for Older Adults, 2nd Edition" includes detailed illustrations and sample programmes. It helps you to modify programmes to meet each client's needs and abilities. Whether you are looking to build sensible strength training programmes or advise older adults on sport specific conditioning, the precise illustrations and biomechanically sound explanations will show you how.
Biografía del autor
Thomas R. Baechle, competed in Olympic-style weightlifting and power lifting and was an instructor of weight training and a strength and conditioning coach for 20 years. Baechle also directed phase III cardiac rehabilitation at Creighton University. He is a cofounder and past president of the National Strength and Conditioning Association (NSCA). Wayne L. Westcott, fitness research director at Quincy College Massachusetts, has focused on strength training instruction and research for older adults for over 25 years. His landmark study increased awareness of the benefits of strength training for seniors. Leading to the implementation of over 500 strength training centers within nursing homes.
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- VerlagHuman Kinetics
- Erscheinungsdatum2010
- ISBN 10 073607581X
- ISBN 13 9780736075817
- EinbandTapa blanda
- Auflage2
- Anzahl der Seiten344
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Fitness Professional's Guide to Strength Training Older Adults
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 2nd Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP105476776
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Fitness Professional's Guide to Strength Training Older Adults
Verlag:
Human Kinetics(Advantage) (Consignment), 2010
ISBN 10: 073607581X
ISBN 13: 9780736075817
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Softcover
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Artikel-Nr. 9648325
Anzahl: 1 verfügbar