Beth Shaw's Yogafit - Softcover

Shaw, Beth

 
9780736075367: Beth Shaw's Yogafit
Softcover
ISBN 10: 0736075364 ISBN 13: 9780736075367
Verlag: Human Kinetics Publishers, 2008

Inhaltsangabe

This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.

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Über die Autorin bzw. den Autor

Beth Shaw, president and founder of YogaFit[registered] Training Systems Worldwide, Inc., is recognised throughout the United States and Europe as one of the leading experts in fitness today. She is an award-winning producer of YogaFit TV, an Enterprising Women of the Year Award recipient and has been published in numerous consumer and fitness publications including SHAPE, Ahtletic Business, Fitness, The Yoga Journal, CBI, Fitness Product News, Recreation Resources, IDEA Today and LA Parent. With 15 years of experience in fitness training and 11 years of yoga practice, Shaw has received teacher certifications from Yoga White Lotus Foundation, Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing and Reebok University.

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Verlag
Human Kinetics Publishers
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
0736075364
ISBN 13 
9780736075367
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
276
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9780736033374: Beth Shaw's Yogafit: The Program for a More Powerful, Flexible, and Defined Physique

Vorgestellte Ausgabe

ISBN 10:  0736033378 ISBN 13:  9780736033374
Verlag: Human Kinetics Publishers, 2000
Softcover