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Inhaltsangabe
Book by Dallam George M Jonas Steven
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Críticas
"In Championship Triathlon Training, George Dallam and Steven Jonas combine the latest research and cutting-edge programming to create the definitive training resource for serious triathletes." Siri Lindley Two-Time Triathlon World Champion Winner of 13 World Cup Races Coach of Olympic Medalists "Championship Triathlon Training covers all of the important aspects of triathlon, including those that are often overlooked: strength, nutrition, speed, technique, and mental training. I highly recommend it." Linda Cleveland, MS, CSCS USA Triathlon Coach Development Manager "By combining experience and science, George Dallam has produced the world's top-ranked male triathlete. With coauthor Steven Jonas, a regular triathlon columnist, George shares his knowledge in Championship Triathlon Training so that you can benefit from the sport's best." Gale Bernhardt Coach of World Championship and Olympic Triathletes
Reseña del editor
In this new book, renowned experts provide the reader with the same advanced conditioning concepts and programming used by today's elite triathletes. By understanding the science behind the principles, the reader will incorporate physiology, biomechanics, nutrition and injury prevention into a regime to address specific needs and the demands of competition. Specifically, readers will learn techniques such as using weight training, plyometrics and core development to accelerate skill development in all phases of swimming, running and cycling.Readers will also be able to apply metabolic training to improve endurance and race speed and combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases. Information on how to develop more efficient movement patterns for increased performance potential and reduced injury is also included. The book comes complete with sample programmes for each triathlon distance, technique analysis, training and race-specific fuelling strategies and tips for motivation, focus and goal setting. This book will optimise training and maximise results.
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- VerlagHuman Kinetics
- Erscheinungsdatum2008
- ISBN 10 0736069194
- ISBN 13 9780736069199
- EinbandTapa blanda
- Auflage1
- Anzahl der Seiten320
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Championship Triathlon Training
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Championship Triathlon Training
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Championship Triathlon Training
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Championship Triathlon Training
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Championship Triathlon Training
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Championship Triathlon Training
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Paperback. Zustand: Very Good. Championship Triathlon Training This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780736069199
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Championship Triathlon Training
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Championship Triathlon Training
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