Verwandte Artikel zu Fitness Cycling (Fitness Spectrum)
Inhaltsangabe
Book by Barry Dede Demet Barry Michael Sovndal Shannon
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Críticas
""This book should be added to every cyclist's library. Understand why and how to use your time wisely to improve your cycling--whether for fun, fitness, or performance."" Connie Carpenter Olympic Gold Medalist, 1984 Women's Individual Road Race "Dede's savvy training knowledge and technical skills, Michael's experience on the professional tour, and Shannon's physiological expertise and cycling background make this the perfect trio to provide training advice, workouts, and season-long programs in a way that will help beginners and more advanced cyclists make the most of their time on the bike." Jim Miller, Head Coach U.S. Olympic Women's Road Cycling Team, 2004 """Fitness Cycling "is the ideal book for most cyclists learning to get fit and get the most out of their body. Michael, Dede and Shannon offer the cyclist a rare combination of competitive experience and medical/scientific expertise."" Tom Danielson Discovery Channel Cycling Team ""A rare opportunity for the beginner to the advanced cyclist to learn the tricks of the trade from a dream combination of resources. From Dede's phenomenal cycling career, to Michael's professionalism and Shannon's expertise," Fitness Cycling "offers the wisdom and insight that will allow goals to transform into realities."" Clara Hughes 5-time Olympic Medalist in Multiple Sports Cycling: Double Bronze, 1996; Speed Skating: Gold & Silver, 2006; Bronze, 2002
Reseña del editor
The essentials of cycling are covered in detail, including equipment, biking skills, training guidelines and fitness assessment. The five ride types covered of steady and flats, hills, variable intensity, intervals and speed work are plugged into three levels of programmes, consisting of five different training phases - building a base, increasing threshold, peaking, maintaining peak condition and off-season cross training. Each workout is broken down into several components including caloric expenditure, warm up and cool down, heart rate zone, perceived effort, cadence and details for getting the most out of the workout. "Fitness Cycling" provides information in clear language and gives workouts on a one-a-page basis, which are easy to read and include specific tips and useful tidbits about each workout so that the reader feels they have a personal trainer with them from start to finish.
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- VerlagHuman Kinetics Publishers
- Erscheinungsdatum2006
- ISBN 10 0736063641
- ISBN 13 9780736063647
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten200
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Fitness Cycling (Fitness Spectrum)
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Fitness Cycling (Fitness Spectrum)
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Fitness Cycling
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Fitness Cycling (Fitness Spectrum)
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR005690834
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Fitness Cycling (Fitness Spectrum)
Verlag:
Human Kinetics Publishers 01/08/2006, 2006
ISBN 10: 0736063641
ISBN 13: 9780736063647
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9780736063647
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Fitness Cycling
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Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 41096715-75
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Fitness Cycling
Verlag:
Human Kinetics Publishers, 2006
ISBN 10: 0736063641
ISBN 13: 9780736063647
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Softcover
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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,500grams, ISBN:9780736063647. Artikel-Nr. 8587435
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