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28-day Body Shapeover: Lose Inches, Gain Definition, Look Great - Softcover

Schoenfeld, Brad

 
9780736060455: 28-day Body Shapeover: Lose Inches, Gain Definition, Look Great
Softcover
ISBN 10: 0736060456 ISBN 13: 9780736060455
Verlag: Human Kinetics Publishers, 2005

Inhaltsangabe

This work is aimed at active women, personal trainers, and fitness professionals. It aims to allow readers to achieve their goals through exercise and sensible eating plans, and features a six days a week routine, alternating between weight lifting sessions one day and a 30-minute cardio session the next. These can be combined to use over three days depending on time available to the individual. Diet menus provide ideas for everything you need to eat over the 28 day plan, but are set up so readers can include their own food preferences. This work goes beyond the initial 28 day plan with tips and ideas to help the reader continue with their new lifestyle.

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Über die Autorin bzw. den Autor

Certified personal trainer Brad Schoenfeld is considered to be one of the leading experts in women's fitness. He regularly appears on radio and television as a commentator on the subject, and has been featured in various magazines, including Marie Claire and Cosmopolitan, as well as writing his own books.

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Verlag
Human Kinetics Publishers
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
0736060456
ISBN 13 
9780736060455
Einband
Taschenbuch
Anzahl der Seiten
248
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Verantwortliche Person
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