Verwandte Artikel zu Encyclopedia of Muscle & Strength

Encyclopedia of Muscle & Strength - Softcover

Stoppani, James

 
9780736057714: Encyclopedia of Muscle & Strength
Softcover
ISBN 10: 0736057714 ISBN 13: 9780736057714
Verlag: Human Kinetics Publishers, 2006

Inhaltsangabe

This title is aimed at strength training and fitness enthusiasts. It is a useful reference for strength training professionals, personal trainers and fitness instructors. It provides an introduction to the terminology, principles, equipment, muscle groups, exercises and programmes available in modern strength training. It outlines a wide variety of training techniques and variables for developing strength and gaining muscle mass, such as sets, reps, rest, recovery and speed to help readers tailor their own workouts to their own needs and goals. It also covers all the latest in equipment, techniques and programmes. It is flexible and easy to use with whatever type of resistance training or equipment the reader is using, be it free weights, weight machines or body weight.

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Über die Autorin bzw. den Autor

Jim Stoppani is the science editor for Muscle & Fitness and Flex magazines. Jim is a regular presenter at strength and conditioning conferences and has competed in both bodybuilding and powerlifting events.

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Verlag
Human Kinetics Publishers
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
0736057714
ISBN 13 
9780736057714
Einband
Taschenbuch
Anzahl der Seiten
399
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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