Weight Training: Steps to Success (Steps to Success Sports Series) - Softcover

Baechle, Thomas R.; Earle, Roger W.

 
9780736055338: Weight Training: Steps to Success (Steps to Success Sports Series)
Softcover
ISBN 10: 0736055339 ISBN 13: 9780736055338
Verlag: Human Kinetics Publishers, 2005

Inhaltsangabe

Aimed at beginners in weight training and those with moderate experience who want to learn how to design their own training programmes. This book provides readers with detailed instruction to the techniques and principles behind productive weight training. It includes exercises using both free weights and machine equipment, allowing readers to tailor their workout based on personal preference and the equipment available. This book demonstrates exercises designed to work all muscles, including the chest, back, shoulders, upper arms, lower arms, upper legs, lower legs, abdomen and full-body exercises. It explains the principles of programme design and how to vary the intensity of training, allowing readers to tailor a programme to their specific goals.

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Über die Autorin bzw. den Autor

Thomas R. Baechle is the executive director of the Certified Strength and Conditioning Specialists Agency, the certifying body for the National Strength and Conditioning Association (NSCA). Roger W. Earle has served as a personal fitness trainer for individuals at all age and fitness levels for more than 10 years.

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Verlag
Human Kinetics Publishers
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
0736055339
ISBN 13 
9780736055338
Einband
Taschenbuch
Auflage
3
Anzahl der Seiten
179
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9780880117180: Weight Training (Steps to Success S.)

Vorgestellte Ausgabe

ISBN 10:  0880117184 ISBN 13:  9780880117180
Verlag: Human Kinetics Publishers, 2004
Softcover