Verwandte Artikel zu Weight Training (Steps to Success S.)
Inhaltsangabe
Aimed at beginners in weight training and those with moderate experience who want to learn how to design their own training programmes. This book provides readers with detailed instruction to the techniques and principles behind productive weight training. It includes exercises using both free weights and machine equipment, allowing readers to tailor their workout based on personal preference and the equipment available. This book demonstrates exercises designed to work all muscles, including the chest, back, shoulders, upper arms, lower arms, upper legs, lower legs, abdomen and full-body exercises. It explains the principles of programme design and how to vary the intensity of training, allowing readers to tailor a programme to their specific goals.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Über die Autorin bzw. den Autor
Thomas R. Baechle is the executive director of the Certified Strength and Conditioning Specialists Agency, the certifying body for the National Strength and Conditioning Association (NSCA). Roger W. Earle has served as a personal fitness trainer for individuals at all age and fitness levels for more than 10 years.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Neu kaufen
Diesen Artikel anzeigen
EUR 30,23
Gratis für den Versand innerhalb von/der USA
Versandziele, Kosten & DauerWeitere beliebte Ausgaben desselben Titels
Suchergebnisse für Weight Training (Steps to Success S.)
Beispielbild für diese ISBN
Weight Training
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. 3rd Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 9306224-6
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Weight Training
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. 3rd Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. GRP69407190
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Weight Training
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 3rd Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP16912553
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Weight Training: Steps to Success - 3rd Edition (Steps to Success Sports Series)
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0736055339I3N10
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Weight Training: Steps to Success - 3rd Edition (Steps to Success Sports Series)
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0736055339I4N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Weight Training: Steps to Success - 3rd Edition (Steps to Success Sports Series)
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0736055339I4N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Weight Training: Steps to Success - 3rd Edition (Steps to Success Sports Series)
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0736055339I4N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Weight Training (Steps to Success S.)
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR003471882
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
Weight Training (Steps to Success S.)
Verlag:
Human Kinetics Publishers, 2005
ISBN 10: 0736055339
ISBN 13: 9780736055338
Gebraucht
Paperback
Anbieter: Country House Library, Gloucester, GLOS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Artikel-Nr. CHL10376661
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Weight Training: Steps To Success
Anbieter: Romtrade Corp., STERLING HEIGHTS, MI, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide. Artikel-Nr. ABNR-137044
Anzahl: 1 verfügbar