Stretch to win. Flexibility for improved speed, power, and agility - Softcover

Frederick, Ann; Frederick, Chris

 
9780736055291: Stretch to win. Flexibility for improved speed, power, and agility
Softcover
ISBN 10: 0736055290 ISBN 13: 9780736055291
Verlag: Human Kinetics, 2006

Inhaltsangabe

Ideal for competitive athletes and their coaches. This is an advanced stretching book combining scientific background information with practical application, exercise progressions and programmes. It provides a complete training tool for athlete and coaches that will enhance athleticism, speed, strength, agility and quickness, whatever their sport; and features exercises and stretching programmes that can be adapted to individual needs, as well as sport specific stretches.

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Über die Autorin bzw. den Autor

Ann Frederick developed her Stretch To Win System of Flexibility Training and Stretching based on her academic interest in Human Movement and more than thirty years experience in multiple dance disciplines. She uses her techniques on many professional athletes- including some of those who competed in the 2004 Olympics. Previously a professional dancer and martial arts practitioner, Chris Frederick began to pursue a career in Physical Therapy. Whilst training with Ann Frederick he collaborated with her to develop stretching techniques that greatly improve recovery from injury and surgery.

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Verlag
Human Kinetics
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
0736055290
ISBN 13 
9780736055291
Einband
Taschenbuch
Anzahl der Seiten
250
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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