Marathon Training: A 100-Day Program to Your Best Race: The Proven 100-day Programme for Success - Softcover

Henderson, Joe

 
9780736051910: Marathon Training: A 100-Day Program to Your Best Race: The Proven 100-day Programme for Success
Softcover
ISBN 10: 0736051910 ISBN 13: 9780736051910
Verlag: Human Kinetics Publishers, 2003

Inhaltsangabe

In Marathon Training, author and coach Joe Henderson is with you every step of the way, every day. His programs incorporate his own experiences as a Cruiser, Pacer, and Racer; a steep knowledge of running physiology; and a large dose of common sense that takes into account the inevitable ups and downs in the sport. Daily log pages will allow you to monitor every key aspect of training, while Henderson's thought for each day will keep you motivated and focused.

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Über die Autorin bzw. den Autor

Joe Henderson has been writing about running for more than 40 years. He's the West Coast editor for Runner's World magazine and the author of more than 20 books on running, including several by Human Kinetics: Better Runs, Running 101, and Fitness Running. He is a columnist with Runner's World, publishes the newsletter Running Commentary, and teaches running courses at the University of Oregon.

The Road Runners Club of America has twice named Henderson Journalist of the Year. He is also a member of the club's Hall of Fame. He lives in Eugene, Oregon, with his wife, Barbara Shaw.

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Verlag
Human Kinetics Publishers
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
0736051910
ISBN 13 
9780736051910
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
251
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Verantwortliche Person
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