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Inhaltsangabe
The nation's leading sports nutritionist tells you how to get the maximum benefit from the foods you choose with customized eating plans. You'll learn how to eat before games or tournaments and how to eat afterward for optimal recovery. Clark covers current food, drink, and sport supplement options and explains which are best - and why - based on individual energy expenditure. She also gives advice on trendy diet alternatives like the Zone, Atkins, thermogenics, and Ultra Slim-Fast.
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Über die Autorin bzw. den Autor
Nancy Clark is the director of nutrition services at SportsMedicine Associates in Brookline, Massachusetts.
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Nancy Clark's Sports Nutrition Guidebook, Third Edition
Verlag:
Human Kinetics Publishers, 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Paperback. Zustand: Very Good. Control weight, improve health, and enhance workouts - even when coping with a stressful lifestyle. You'll learn how to navigate your way healthfully through grocery stores, restaurants, food courts, and even your own kitchen, with numerous food suggestions and sample meal plans. You'll find more than 72 recipes for healthful, mouth-watering meals that are quick and easy to prepare. Clark offers recommendations on how to lose undesired body fat while maintaining energy for exercise. She helps you get the maximum benefit from the foods you choose, and her sample eating plans show you how to fuel for specific workouts. You'll learn how to eat well on a day-to-day basis as well as how to eat before games or tournaments and, just as important, how to eat afterward for optimal recovery. Clark covers current food, diet, and supplement options and explains which are best - and why - based on your individual energy needs. She also offers healing information on overcoming food and weight obsessions and advice on trendy diet alternatives like the Zone, Atkins, thermogenics and Ultra Slim-Fast. Artikel-Nr. 00024266904
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Beispielbild für diese ISBN
Nancy Clark's Sports Nutrition Guidebook, Third Edition
Verlag:
Human Kinetics Publishers, 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
Gebraucht
Paperback
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. Control weight, improve health, and enhance workouts - even when coping with a stressful lifestyle. You'll learn how to navigate your way healthfully through grocery stores, restaurants, food courts, and even your own kitchen, with numerous food suggestions and sample meal plans. You'll find more than 72 recipes for healthful, mouth-watering meals that are quick and easy to prepare. Clark offers recommendations on how to lose undesired body fat while maintaining energy for exercise. She helps you get the maximum benefit from the foods you choose, and her sample eating plans show you how to fuel for specific workouts. You'll learn how to eat well on a day-to-day basis as well as how to eat before games or tournaments and, just as important, how to eat afterward for optimal recovery. Clark covers current food, diet, and supplement options and explains which are best - and why - based on your individual energy needs. She also offers healing information on overcoming food and weight obsessions and advice on trendy diet alternatives like the Zone, Atkins, thermogenics and Ultra Slim-Fast. Artikel-Nr. 00091815509
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Nancy Clark's Sports Nutrition Guidebook, Third Edition
Verlag:
Human Kinetics (edition 3), 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
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Anbieter: BooksRun, Philadelphia, PA, USA
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Paperback. Zustand: Very Good. 3. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Artikel-Nr. 073604602X-11-1
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Nancy Clark's Sports Nutrition Guidebook, Third Edition
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G073604602XI3N00
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Sports Nutrition Guidebook
Anbieter: Better World Books: West, Reno, NV, USA
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Zustand: Good. 3rd. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. GRP84650290
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Sports Nutrition Guidebook
Anbieter: Better World Books: West, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 3rd. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. GRP11513830
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Nancy Clark's Sports Nutrition Guidebook, Third Edition
Anbieter: Wonder Book, Frederick, MD, USA
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Zustand: As New. Like New condition. 3rd edition. A near perfect copy that may have very minor cosmetic defects. Artikel-Nr. A07M-01099
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Nancy Clark's Sports Nutrition Guidebook, Third Edition
Anbieter: Wonder Book, Frederick, MD, USA
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Zustand: Very Good. Very Good condition. 3rd edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. P13N-00462
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Nancy Clark's Sports Nutrition Guidebook: The #1 Nutrition Resource for Active People
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
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Paperback. Zustand: Very Good. Nancy Clark's Sports Nutrition Guidebook: The #1 Nutrition Resource for Active People This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780736046022
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Nancy Clark's Sports Nutrition Guidebook, Third Edition
Anbieter: MusicMagpie, Stockport, Vereinigtes Königreich
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Zustand: Very Good. 1778063378. 5/6/2026 10:29:38 AM. Artikel-Nr. U9780736046022
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