Physical Activity Instruction of Older Adults

 
9780736045131: Physical Activity Instruction of Older Adults

Physical Activity Instruction of Older Adults is the first book to detail the fundamental knowledge and skills associated with the training modules outlined in the International Curriculum Guidelines for Preparing Physical Activity Instructors of Older Adults. The curriculum guidelines, published in 2004, were developed by an international coalition of senior fitness specialists.

Physical Activity Instruction of Older Adults presents the competency-based objectives that fitness instructors should know and be able to perform to lead safe and effective physical activity programs for older adults with diverse functional capabilities.

A comprehensive blend of theory, practical content, and detailed instruction, the text is organized into five parts:
Part I introduces the new field of gerokinesiology; provides an overview of the aging process; and discusses the benefits of an active lifestyle in disease prevention, health promotion, and quality of life.
Part II provides information and guidelines for preexercise screenings and assessments, client feedback, and goal setting.
Part III focuses on the core fitness and skill components of a well-rounded physical activity program for older adults, including warm-up and cool-down, flexibility and resistance training, aerobic exercise, and balance and mobility training.
Part IV introduces specialty program and training methods, including exercise such as yoga, aquatic exercise, and master athlete training.
Part V covers how to apply principles of motor learning to program design; teaching, leadership, and motivational skills; special considerations for specific medical conditions; and legal and professional ethics and standards for instructors.

Application activities at the end of each chapter help the reader to synthesize the information and prepare them to design well-rounded physical activity programs for older adults. Other student-friendly elements include chapter objectives, introductions, summaries, study questions, key terms, and key points. In addition, numerous photos, figures, and tables make the book not just interesting, but visually appealing as well. This book is ideal for undergraduate students, and it is an excellent reference for physical activity instructors of older adults, fitness specialists, personal trainers, and activity directors.

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About the Author:

C. Jessie Jones, PhD, is a professor in the division of kinesiology and health science, codirector of the Center for Successful Aging, and past director of the Lifespan Wellness Clinic and Gerontology Programs at California State University at Fullerton. She is a fellow of the American College of Sports Medicine and the American Academy of Kinesiology and Physical Education. Dr. Jones has an extensive teaching and research background in the area of gerokinesiology. Her areas of specialty include assessing functional fitness of older adults, curriculum standards for training physical activity instructors of older adults, and designing senior fitness programs.

Dr. Jones has taught senior fitness classes and conducted training workshops for instructors for more than 20 years. Her national and international reputation for research, program design, and curriculum development in this field has led to her recent appointment as co-editor in chief of the Journal of Aging and Physical Activity. Her work has been covered in numerous publications. She is coauthor of the Senior Fitness Test Manual (2001, Human Kinetics) with its companion training video and software. The Senior Fitness Test is the only functional fitness test with established reliability, validity, and national norms based on the testing of 7,000 men and women between the ages of 60 and 94.

Debra J. Rose, PhD, is a professor in the division of kinesiology and health science and codirector of the Center for Successful Aging at California State University at Fullerton. She is also a professor in the physical therapy department at Chapman University in Orange, California. Her primary research focus is on the enhancement of mobility and the prevention of falls in later years.

Dr. Rose is nationally and internationally recognized for her work in fall risk reduction assessment and programming. Her research in fall risk reduction in the elderly has been published in numerous peer-reviewed publications, including the Journal of the American Geriatric Society, Archives of Physical Medicine and Rehabilitation, Neurology Report, and the Journal of Aging and Physical Activity. The innovative fall risk reduction program she developed was recognized by the National Council on Aging as one of seven meritorious programs nationwide that promotes a healthy, active lifestyle. Dr. Rose's entire program was published in her book, FallProof! A Comprehensive Balance and Mobility Training Program (2003, Human Kinetics). She is a fellow of the American Academy of Kinesiology and Physical Education, former executive board member of the North American Society for the Psychology of Sport and Physical Activity, and co-editor in chief of the Journal of Aging and Physical Activity.

Review:

“Physical Activity Instruction of Older Adults, is the first major textbook to detail the fundamental knowledge and skills that physical activity instructors of older adults need.”
The Journal on Active Aging

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