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Marathon Runner's Handbook (Soviet Medical Reviews: Section E - Virology Reviews) - Softcover

Fordyce, Bruce; Renssen, Mariella

 
9780736044202: Marathon Runner's Handbook (Soviet Medical Reviews: Section E - Virology Reviews)

Inhaltsangabe

This handbook provides the essential information first-time and veteran marathon runners need on training, stretching, nutrition, injuries, clothing, shoes and racing. Detailed training programmes are included for 10K, half marathon, marathon and ultramarathon.

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