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Swimming Fastest: A Comprehensive Guide to the Science of Swimming - Hardcover

Maglischo, Ernest W.

 
9780736031806: Swimming Fastest: A Comprehensive Guide to the Science of Swimming

Inhaltsangabe

This work is a reference on competitive swimming, including information on stroke technique and training methods for swimming. This updated edition includes new photographs of world-class swimmers that make it easy to visualize proper techniques. It provides technique analysis of the four primary strokes: front crawl; backstroke; breaststroke; and butterfly. It also provides the physiology behind the most effective training methods, detailed sample workouts and training programmes for each event.

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