Running Tough - Softcover

Sandrock, Michael

 
9780736027946: Running Tough
Softcover
ISBN 10: 0736027947 ISBN 13: 9780736027946
Verlag: Human Kinetics Publishers, 2000

Inhaltsangabe

This collection pulls together effective and challenging training runs from runners and coaches such as Bill Rodgers, Frank Shorter, Arthur Lydlard, Ron Clarke, Emil Zatopek, Craig Masback, and Libbie Hickman. They share the details and secrets of their best training runs and why they are so effective. This volume organizes the workouts by training goals to create a user-friendly training handbook. This allows coaches and runners to develop a customized training plan using the most appropriate workouts for training and racing.

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Über die Autorin bzw. den Autor

Michael Sandrock combines 15 years of experience as an award-winning sport journalist with a quarter-century of running expertise. His first book, Running With the Legends, marked Sandrock as an expert and upcoming star in the field of sport literature. He currently covers running for the Daily Camera newspaper in Boulder, Colorado, and maintains freelance status with numerous publications, including Running Times, Runner's World, Marathon & Beyond, and Trail Runner. He is also a member of the Colorado Press Association, where he has won numerous accolades for Best Sports Story of the Year. As a runner, Sandrock has trained with many elite athletes and Olympic champions, with personal bests of 2:24:00 in the marathon and 30:23 in the 10K. He holds a master's degree from the University of Colorado and varsity letters in cross country and track. Sandrock has coached high school track and has also coached overseas for the U.S. Information Agency. Sandrock currently resides in Boulder, where he runs, writes, and manages the Shoes for Africa project that he founded. This program donates new and used equipment to underprivileged athletes around the world.

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Verlag
Human Kinetics Publishers
Erscheinungsdatum
2000
Sprache
Englisch
ISBN 10 
0736027947
ISBN 13 
9780736027946
Einband
Taschenbuch
Anzahl der Seiten
201
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar