Training for Speed, Agility and Quickness - Softcover

Brown, Lee E.; Ferrigno, Vance; Santana, Juan Carlos

 
9780736002394: Training for Speed, Agility and Quickness
Softcover
ISBN 10: 0736002391 ISBN 13: 9780736002394
Verlag: Human Kinetics Publishers, 2000

Inhaltsangabe

Athletes and coaches serious about performance use speed, agility and quickness (SAQ) drills to gain an extra step on the competition. In this book more than 200 of the best possible drills for developing these three key athletic skills are included, with diagrams showing how to correctly perform the exercises. It also provides all the tools to design customised workouts based on individual athlete needs. SAQ development programmes are included for baseball and softball, volleyball, American football, tennis, soccer, hockey, basketball, netball, cricket, rugby and Australian rules football. Coaches and athletes can use these as guides for customising their own sport-specific SAQ programme.

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Verlag
Human Kinetics Publishers
Erscheinungsdatum
2000
Sprache
Englisch
ISBN 10 
0736002391
ISBN 13 
9780736002394
Einband
Taschenbuch
Anzahl der Seiten
247
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Verantwortliche Person
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