52-Week Football Training - Softcover

Cook, Ben

 
9780736000857: 52-Week Football Training
Softcover
ISBN 10: 0736000852 ISBN 13: 9780736000857
Verlag: Human Kinetics Publishers, 1999

Inhaltsangabe

This manual organizes workouts into a year-round plan to ensure players are reaching their physical peak each season. The day-by-day, week-by-week, season-by-season workouts include resistance training, total conditioning exercises and position-specific activities.

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Über die Autorin bzw. den Autor


From 1990 to 1994, Ben Cook was the assistant strength and conditioning coach for the University of North Carolina (UNC) football team, where his assistance helped 27 players reach the NFL. He is currently the strength coach for the Tarheel basketball team, one of the nation's top programs.

Cook holds a master's degree in exercise and sport science from UNC and is certified as a strength and conditioning specialist with the National Strength and Conditioning Association. In addition to his coaching duties, Cook teaches strength and conditioning to students who are working toward becoming teacher-coaches themselves. Cook lives in Carrboro, North Carolina.

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Verlag
Human Kinetics Publishers
Erscheinungsdatum
1999
Sprache
Englisch
ISBN 10 
0736000852
ISBN 13 
9780736000857
Einband
Taschenbuch
Anzahl der Seiten
245
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Verantwortliche Person
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