Verwandte Artikel zu Back Stability
Inhaltsangabe
Introducing the concept of back stability, this text reviews the biomechanics of the lumbar spine and stabilization mechanisms. It shows how to establish the foundational positions and movements for the stabilization programmes; the consequences of muscle imbalance and how to address that problem; how to build abdominal muscle strength; and how to diagnose and correct bad posture. It goes on to show how to build back fitness with weight training equipment, and provides many dynamic control exercises for going on to advanced rehabilitation and stability. The parts are pulled together in a back stability programme for each client, and the text goes on to show how to avoid back injury at home and at work.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Críticas
"This is one of the few texts that takes the reader from basic exercises to advanced resistance training. For that reason, it is recommended for all individuals involved in strength and conditioning at every level." Dan Wathen Youngstown State University
Reseña del editor
Introducing the concept of back stability, this text reviews the biomechanics of the lumbar spine and stabilization mechanisms. It shows how to establish the foundational positions and movements for the stabilization programmes; the consequences of muscle imbalance and how to address that problem; how to build abdominal muscle strength; and how to diagnose and correct bad posture. It goes on to show how to build back fitness with weight training equipment, and provides many dynamic control exercises for going on to advanced rehabilitation and stability. The parts are pulled together in a back stability programme for each client, and the text goes on to show how to avoid back injury at home and at work.
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Back Stability
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001295632
Anzahl: 3 verfügbar
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Back Stability
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Artikel-Nr. GOR014457353
Anzahl: 1 verfügbar
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Back Stability
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9780736000819
Anzahl: 2 verfügbar
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Back Stability
Verlag:
Human Kinetics Publishers, 2000
ISBN 10: 073600081X
ISBN 13: 9780736000819
Gebraucht
Hardcover
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,650grams, ISBN:9780736000819. Artikel-Nr. 9226489
Anzahl: 1 verfügbar
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Back Stability
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. Back Stability This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780736000819
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
Back Stability
Verlag:
Human Kinetics Publishers, 2000
ISBN 10: 073600081X
ISBN 13: 9780736000819
Gebraucht
Hardcover
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. Clean from markings. In good all round condition. No dust jacket. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,650grams, ISBN:9780736000819. Artikel-Nr. 9238891
Anzahl: 1 verfügbar
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Back Stability
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 42738266-20
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Back Stability
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. GRP65427421
Anzahl: 1 verfügbar
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Back Stability
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.25. Artikel-Nr. G073600081XI3N00
Anzahl: 1 verfügbar