Verwandte Artikel zu Back Stability

Back Stability - Hardcover

Norris, Christopher M.

 
9780736000819: Back Stability
Hardcover
ISBN 10: 073600081X ISBN 13: 9780736000819
Verlag: Human Kinetics Publishers, 2000

Inhaltsangabe

Introducing the concept of back stability, this text reviews the biomechanics of the lumbar spine and stabilization mechanisms. It shows how to establish the foundational positions and movements for the stabilization programmes; the consequences of muscle imbalance and how to address that problem; how to build abdominal muscle strength; and how to diagnose and correct bad posture. It goes on to show how to build back fitness with weight training equipment, and provides many dynamic control exercises for going on to advanced rehabilitation and stability. The parts are pulled together in a back stability programme for each client, and the text goes on to show how to avoid back injury at home and at work.

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Verlag
Human Kinetics Publishers
Erscheinungsdatum
2000
Sprache
Englisch
ISBN 10 
073600081X
ISBN 13 
9780736000819
Einband
Gebundene Ausgabe
Anzahl der Seiten
272
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Verantwortliche Person
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