The Mindful Kind - Softcover

Kable, Rachael

 
9780733339530: The Mindful Kind
Softcover
ISBN 10: 0733339530 ISBN 13: 9780733339530
Verlag: ABC Books, 2020

Inhaltsangabe

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.



A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

  • Learn why it's vital to prioritise self-care, wellbeing and mental health.
  • Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
  • Learn skills to increase resilience and improve wellbeing throughout their lives.
  • Be encouraged and inspired to create an ongoing mindfulness practice.

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Über die Autorin bzw. den Autor

Rachael Kable started her successful podcast, The Mindful Kind, in 2016 and it's already clocked up 1.5M downloads and averages 130,000+ downloads per month. She is a Melbourne-based mindfulness mentor.

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Verlag
ABC Books
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
0733339530
ISBN 13 
9780733339530
Einband
Taschenbuch
Anzahl der Seiten
261
Kontakt zum Hersteller
HarperCollins Publishers, Product Safety Manager
enquiries@harpercollins.ie

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Irland