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Habit Busting: A 10 Step Plan That Will Change Your Life: A Ten Step Plan That Will Change Your Life - Softcover

Cohen, Pete

 
9780722540091: Habit Busting: A 10 Step Plan That Will Change Your Life: A Ten Step Plan That Will Change Your Life
Softcover
ISBN 10: 0722540094 ISBN 13: 9780722540091
Verlag: Thorsons, 2002

Inhaltsangabe

How would you like to be your best self all the time? To be free and successful at work? To eat healthily? To give up smoking? To stop procrastinating? According to the authors of "Habit Busting" it can be simple, it can be quick, and it can be fun. In this guide Pete Cohen and Sten Cummins offer techniques to stop sabotaging yourself and straightforward strategies for bringing out your best. They aim to help you work with your strengths, learn from masters in whatever it is you want to accomplish and take stock of past behaviour - both what has worked for you and what hasn't. "Habit Busting" shows how in just 21 days you can turn a bad habit into a healthy one that can last a lifetime.

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Über die Autorin bzw. den Autor

Pete Cohen is an NLP-trained personal trainer and sports psychologist. He works with various sports teams, including Kent County Cricket Club. He runs his trademarked Lighten Up! Workshops throughout the UK and his work features regularly in the media.

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Verlag
Thorsons
Erscheinungsdatum
2002
Sprache
Englisch
ISBN 10 
0722540094
ISBN 13 
9780722540091
Einband
Taschenbuch
Anzahl der Seiten
176
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Verantwortliche Person
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