In this invaluable guide Pete Cohen and Sten Cummins offer techniques to stop sabotaging yourself, and straightforward strategies for bringing out your best. With wit and humor, the authors show how in just 21 days you can turn a bad habit into a healthy one that can last a lifetime.
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Pete Cohen is an NLP-trained personal trainer and sports psychologist. He works with various sports teams, including Kent County Cricket Club. He runs his trademarked Lighten Up! Workshops throughout the UK and his work features regularly in the media.Review:
"If you always do what you've always done, you'll always get what you've always got. Habit Busters shows you how to stop doing what you've always done, change those old habits and start to life a new life. Here's to a new you!" (Amanda Ursell) "I've seen, first hand, Pete make a difference to people's lives, and I believe he can make a difference to yours." (Roger Black, MBE)
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