Verwandte Artikel zu 10 Step Pilates: Reshape Your Body and Transform Your...
10 Step Pilates: Reshape Your Body and Transform Your Life: Reshape Your Body and Transform You Life - Softcover
Inhaltsangabe
Describes ten short regimes that can be used at home or at the office to achieve a toned, lean body.
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Über die Autorin bzw. den Autor
Lesley Ackland founded the highly acclaimed Pilates-based Body Maintenance Studio in London’s Covent Garden over 10 years ago, and has been teaching the Pilates system, modified to form a more holistic system (incorporating nutritional supplementation and physiotherapy techniques), ever since.
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10 Step Pilates: Reshape your body and transform you life: Reshape Your Body and Transform Your Life
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. 10 Step Pilates: Reshape your body and transform you life: Reshape Your Body and Transform Your Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9780722539361
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10 Step Pilates : Reshape Your Body and Transform Your Life
Verlag:
HarperCollins Publishers Limited, 2001
ISBN 10: 0722539363
ISBN 13: 9780722539361
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Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 40119483-20
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10 Step Pilates : Reshape Your Body and Transform Your Life
Verlag:
HarperCollins Publishers Limited, 2001
ISBN 10: 0722539363
ISBN 13: 9780722539361
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 42481669-20
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10 Step Pilates: Reshape your body and transform you life
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. rev6900182704
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10 Step Pilates: Reshape your body and transform you life
Verlag:
HarperCollins Publishers, United Kingdom, London, 1999
ISBN 10: 0722539363
ISBN 13: 9780722539361
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Round the Clock Body Maintenance using Pilates from the bestselling author of 15 Minute Pilates. Pilates is a holistic exercise system which is becoming increasing popular it is being called the new Yoga. Once used solely by dancers and models, this technique devised by Joseph Pilates in the 1920s is the latest fitness phenomenon as it makes you longer and leaner using muscle stretches and low impact movement, and greatly improves posture. This book will give ten unique fifteen minute Pilates sessions to get you through your day. It will focus on different ways to use and develop Pilates, leading to increased body awareness, greater flexibility and stamina, and less stress. Because it works on fifteen minute routines it is easy to fit into a busy schedule. Includes: Morning Maintenance for Bad Backs Office Stress Reliever Thigh tone and stretch Fit and Flexible General Energiser Pre-date Tummy Tightener After Work Energiser With fascinating case histories and a real insight into the mind-body benefits of Pilates, this book will be a classic in its field. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR004038854
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EUR 2,64
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Beispielbild für diese ISBN
10 Step Pilates : Reshape Your Body and Transform Your Life
Verlag:
HarperCollins Publishers Limited, 2001
ISBN 10: 0722539363
ISBN 13: 9780722539361
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 42480576-6
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EUR 5,82 Versand
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Beispielbild für diese ISBN
10 Step Pilates : Reshape Your Body and Transform Your Life
Verlag:
HarperCollins Publishers Limited, 2001
ISBN 10: 0722539363
ISBN 13: 9780722539361
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 42481669-20
Gebraucht kaufen
EUR 5,61
EUR 5,82 Versand
Versand von Vereinigtes Königreich nach USA
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10 Step Pilates: Reshape your body and transform you life: Reshape Your Body and Transform Your Life
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Artikel-Nr. 6545-9780722539361
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10 Step Pilates: Reshape your body and transform you life
Anbieter: Sell Books, Elland, YORKS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
paperback. Zustand: Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. Artikel-Nr. mon0000000483
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10 Step Pilates: Reshape your body and transform you life: Reshape Your Body and Transform Your Life
Anbieter: Reuseabook, Gloucester, GLOS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Artikel-Nr. CHL4250022
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