Cleanse Your System: Find inner health through a unique purification program - Softcover

Ursell, Amanda

 
9780722538432: Cleanse Your System: Find inner health through a unique purification program
Softcover
ISBN 10: 072253843X ISBN 13: 9780722538432
Verlag: Thorsons, 1999

Inhaltsangabe

Restore digestive health with top media nutritionist, Amanda Ursell

Unlike other books which might contain starvation diets masquerading as ‘detox’ plans, this book is all about helping people to a calmer, more peaceful digestive system. Amanda Ursell explains how your digestive system works and how it can go wrong and she includes a section of over 40 wheat and dairy free recipes – a special exclusion plan which will help you restore balance to the system and give it a break.

The digestive tract has more nerve endings than the brain and cleansing the system is both a physiological and a psychological process. Lifestyle and stress management is part of the key to getting well again – and curing those common complaints such as IBS, food allergies and ulcers.

Apart from the recipe section the book offers a complete understanding of your digestive system and other supplement advice, such as taking probiotics, wheat bran fibre (to cleanse the colon of cancer causing toxins) and herbs.

A book to make you feel more energetic and full of life and a practical nutritional health plan that everybody should read

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Über die Autorin bzw. den Autor

Amanda Ursell is familiar as a presenter and nutritionist on Channel 4 programs, ‘Food File’ and ‘Eat Up’. She has written and researched widely in the field of nutrition.

Von der hinteren Coverseite

Find inner health through a unique purification program.

If you suffer from: food intolerance, indigestion, bloated stomach, fatigue, nausea, IBS, other digestive disorders or stress…
it could be time to give your system a break!

Top nutritionist Amanda Ursell shows how to restore both body and mind with a plan to calm and restore the system. The digestive system can be greatly affected by our modern lifestyle: stress and the wrong foods all take their toll on your well-being. The digestive tract has almost as many nerve endings as the brain and cleansing the system is both a physiological and a psychological process.

'Cleanse Your System' explains how each part of the digestive system works and how it can go wrong, suggesting ways to prevent illness and prepare the body for a healthy detox. Unlike other books which often contain starvation diets and quick-fixes, this book encourages a safe and healthy regime to ensure that balance is restored.

With over 40 wheat and dairy free recipes and advice on herbs and nutritional supplements, such as wheatbran fibre used to detoxify the colon, 'Cleanse Your System' helps to pinpoint the causes of such common complaints as IBS, food allergies and ulcers as well as providing a healthy eating and lifestyle plan to boost energy.

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Verlag
Thorsons
Erscheinungsdatum
1999
Sprache
Englisch
ISBN 10 
072253843X
ISBN 13 
9780722538432
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
WordUnited GmbH
distribution@wordunited.com

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DUSSELDORF
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