Miracle Sleep Cure: The Key to a Long Life of Peak Performance - Softcover

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Professor Maas leads the world’s largest lecture class of 2,000 students at Cornell University, New York, specializing in psychophysiology of sleep. For over 30 years he has been a leading pioneer in sleep education. He is a well-known public speaker and his clients include IBM, Kodak, Pizza Hut, Seagrams, Apple and Pepsi Cola.

‘Rest is the basis of dynamic activity … Want to be more creative, loving and successful? Follow Dr Maas’ powerful practical advice for doing less but accomplishing more.’
Dr Harold Bloomfield

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DO YOU WANT TO BE ALERT, DYNAMIC AND FULL OF ENERGY ALL DAY LONG?
DO YOU YEARN FOR LONG HOURS OF RESTORATIVE SLEEP?

Sleep plays a major role in preparing the mind and body for a productive, creative and healthy day. For many who wants to be successful, it is a necessity, not a luxury.

Our frenetic pace of life often leads to shorter sleeping hours, creating a virtual epidemic of sleep deprivation. In this revolutionary guide, James Maas offers concrete solutions including:
• 20 effective sleep strategies
• How to work achieve peak mental performance at work
• The do's and don'ts of sleeping pills and over-the-counter remedies
• How to overcome insomnia and beat jet lag
• How to identify common sleep disorders

For over 30 years, James B. Maas Ph.D. has been the leading pioneer in sleep education. He leads the world's largest lecture course at Cornell University, New York.

'Rest is the basis of dynamic activity … Want to be more creative, loving and successful? Follow Dr. Mass' powerful, practical advise for doing less but accomplishing more.'
DR HAROLD H. BLOOMFIELD

'Reading this book was a stunning experience: his highly original research and conclusions have pushed my views about renewal and vigour a giant step forward. This is a book of enormous importance.'
TOM PETERS, co-author of 'Search of excellence'