Miracle Sleep Cure: The Key to a Long Life of Peak Performance - Softcover

Maas, James B.

 
9780722536445: Miracle Sleep Cure: The Key to a Long Life of Peak Performance
Softcover
ISBN 10: 0722536445 ISBN 13: 9780722536445
Verlag: Thorsons, 1998

Inhaltsangabe

A revolutionary guide showing you how to achieve the kind of rest that will give you a longer life, maximize your mental performance and make you less prone to disease.

Our frenetic pace of life often leads to shorter sleeping hours, creating a virtual epidemic of sleep deprivation. This limits our potential for success. This dynamic, practical and easy to read guide explains that sleep is a necessity NOT a luxury – even minimal sleep loss can have profound detrimental effects on your health, mood and performance.

This guide explains how to get the right amount of sleep, looks at the latest research into anything from power napping to our circadian rhythms (body clock). It shows what we feel are natural peaks and troughs of energy in any working day are actually a cause of not having enough hours of quality sleep. Includes:

• how to be dynamic, alert, full of energy and creative all day long
• how to achieve peak mental performance at work
• how to treat common sleep disorders (and how they can be a major cause of heart attacks, stroke and even cancer).
• how to overcome insomnia and beat jet lag
• the do’s and don’ts of sleeping pills and over-the-counter remedies
• 20 effective good sleep strategies

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Über die Autorin bzw. den Autor

Professor Maas leads the world’s largest lecture class of 2,000 students at Cornell University, New York, specializing in psychophysiology of sleep. For over 30 years he has been a leading pioneer in sleep education. He is a well-known public speaker and his clients include IBM, Kodak, Pizza Hut, Seagrams, Apple and Pepsi Cola.

‘Rest is the basis of dynamic activity … Want to be more creative, loving and successful? Follow Dr Maas’ powerful practical advice for doing less but accomplishing more.’
Dr Harold Bloomfield

Von der hinteren Coverseite

DO YOU WANT TO BE ALERT, DYNAMIC AND FULL OF ENERGY ALL DAY LONG?
DO YOU YEARN FOR LONG HOURS OF RESTORATIVE SLEEP?

Sleep plays a major role in preparing the mind and body for a productive, creative and healthy day. For many who wants to be successful, it is a necessity, not a luxury.

Our frenetic pace of life often leads to shorter sleeping hours, creating a virtual epidemic of sleep deprivation. In this revolutionary guide, James Maas offers concrete solutions including:
• 20 effective sleep strategies
• How to work achieve peak mental performance at work
• The do's and don'ts of sleeping pills and over-the-counter remedies
• How to overcome insomnia and beat jet lag
• How to identify common sleep disorders

For over 30 years, James B. Maas Ph.D. has been the leading pioneer in sleep education. He leads the world's largest lecture course at Cornell University, New York.

'Rest is the basis of dynamic activity … Want to be more creative, loving and successful? Follow Dr. Mass' powerful, practical advise for doing less but accomplishing more.'
DR HAROLD H. BLOOMFIELD

'Reading this book was a stunning experience: his highly original research and conclusions have pushed my views about renewal and vigour a giant step forward. This is a book of enormous importance.'
TOM PETERS, co-author of 'Search of excellence'

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Verlag
Thorsons
Erscheinungsdatum
1998
Sprache
Englisch
ISBN 10 
0722536445
ISBN 13 
9780722536445
Einband
Tapa blanda
Anzahl der Seiten
240
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar