Emotional Confidence: Simple Steps to Understanding and Controlling Your Feelings - Softcover

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Gael Lindenfield is a qualified psychotherapist and one of the country’s leading personal development trainers. She is the internationally best-selling author of eight books and has become reknowned for her innovative and practical self help techniques. Her books include ‘Self Esteem’ and ‘Emotional Confidence’.

She runs her own highly successful personal development consultancy in the UK and Spain and works with the Parent Network and other similar groups.

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Do you ever feel that your emotions run away with you? Perhaps you suspect that your behaviour is affected by old emotional hurts which need help to heal. In this practical and sympathetic book, Gael Lindenfield helps you to manage your emotions so that you can create more balance and success in both your working life and your personal life.

'Emotional Confidence' helps you to:

Soothe your sensitivity
Control runaway feelings
Feel more assertive and positive

With a seven step emotional healing strategy, techniques to help you lift your spirits, build confidence and gain control, you will find Gael Lindenfield’s advice invaluable.

Gael Lindenfield is the author of the best selling 'Self Motivation' (book and audio), 'The Positive Woman, Super Confidence, Self Esteem, Confident Children, Managing Anger' and 'Assert Yourself'. She works as a psychotherapist and group work consultant, running successful courses in personal development.