Stress Management: The only introduction you’ll ever need (Principles of) - Softcover

A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living.

The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax.

Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the scourge of modern day Western living needs to be understood to be beaten.

Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener – a key to learning to deal with stress positively.

The increased pressures of modern day living can lead to a great number of physical and mental problems. It is therefore essential to learn how to deal with stress in a positive way to ensure good health and general well-being.

'This introductory guide explains:'
What stress is.
The stress prone personality types
What the potential stress triggers are.
Exercises to help you relax.
How to develop a stress free lifestyle.

Vera Peiffer is a psychologist with her own successful practice in West London. She runs workshops for positive thinking and teaches stress management at the London Business School.