This book aims to show that sound nutrition and the prevention of illness are synonymous. The author describes a complete dietary programme to control cholesterol and to help maintain the correct cholesterol levels, and so reduce the risk of high blood pressure and coronary heart disease.
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The 20th century lifestyle means that many people today have a high level of cholesterol in the blood. This can contribute to atherosclerosis and an increased risk of heart disease.
High cholesterol levels may be due in part to an inherited tendency, but diet has a major role to play.
This book explains how to:
• lower your blood pressure
• reduce the risk of coronary heart disease
• balance your cholesterol levels
• achieve better health
Dietary guidelines and recipes include:
• facts about fats
• which foods to eat and which to avoid
Roger Newman Turner is a leading naturopath, osteopath and acupuncturist and author of a number of books on diet and health.
Thorsons 'Diets to Help' series provide simple nutritional guidelines to help control or overcome allergies and illness. Each title is written by a qualified nutritionist or naturopath with many years' experience.
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