Autohypnosis: A Step-by-step Guide to Self-hypnosis - Softcover

Über die Autorin bzw. den Autor

Author of the books ‘Autohypnosis’, ‘Advanced Autohypnosis’ and ‘First Steps to Freedom’, Ronald Shone is Senior Lecture in Economics at Stirling University.

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A STEP-BY-STEP GUIDE TO AUTOHYPNOSIS

We all have the ability to hypnotize ourselves enabling us to tap the creative energy of the unconscious mind.

This fascinating guide makes clear what autohypnosis is and how you can use it to achieve a happier, more successful life.

With clear instructions for easily mastered techniques, Ronald Shone explains how autohypnosis will enable you to:
• relax
• increase your self-confidence
• solve problems
• improve your sporting ability
• increase your mental capacity

This book is essential reading for anyone wanting to experience autohypnosis for the first time, and for the growing number of people who already practise hypnotherapy.

Ronald Shone B.Sc., M.A., DCH is a member of the British Society of Clinical Hypnotherapists. He has researched extensively into hypnosis and psychology for many years and is the author of several successful books.