The Flexibility Factor: A Complete Guide to Flexibility in Sport (Pelham Practical Sports S.) - Hardcover

Brown, Malcolm; Adamson, June

 
9780720720396: The Flexibility Factor: A Complete Guide to Flexibility in Sport (Pelham Practical Sports S.)

Inhaltsangabe

Flexibility is the all-important aspect of sports fitness and this book will be the first comprehensive trade book on the subject, covering flexibility exercises for over 20 different sports - from basketball to tennis, and from dance to canoeing. The book is designed to improve sport-specific fitness and muscle toning, to help prevention and recovery from injuries, and provide training schemes which can be easily adapted to anyone's needs.

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