Verwandte Artikel zu Training For Rock Climbing (Pelham practical sports)

Training For Rock Climbing (Pelham practical sports)

Bollen, Steve

 
9780720720358: Training For Rock Climbing (Pelham practical sports)

Inhaltsangabe

Written by the medical adviser to the British Mountaineering Council, TRAINING FOR ROCK CLIMBING provides a complete training programme designed to help climbers of all levels maximise their potential. Covering every aspect of preparation, from basic aerobics through stretching and muscle building to nutrition and mind training, Steve Bollen, an orthopaedic surgeon and keen climber himself, offers expert advice on how to improve performance and minimize the risk of injury.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Steve Bollen has published many articles in the climbing press and in medical journals on the subjects of fitness and training. He lives in West Yorkshire, near Almscliffe Crag.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.