The Alternate-Day Diet: The Original Fasting Diet - Softcover

Activate your 'skinny gene' with The Alternate-Day Diet, by James B Johnson.

Surviving on rabbit food every day is miserable, let alone in the dark, cold depths of January which is why The Alternative-Day Diet is perfect... may sound too good to be true but it really does work.' ELLE Magazine.

The Alternate-Day Diet is easy: eat normal portions of your favourite foods one day, and diet the next. You will never feel deprived, and you won't suffer from diet or fatigue stress, the main reasons that most diets fail.

This programme is a breakthrough technique that allows you to activate your 'skinny gene' and enjoy these remarkable benefits:

·Lose fat easily and quickly without deprivation or stress
·Improve fat metabolism
·Avoid regaining lost fat
·Slow the aging process
·Optimize nutrition
·Feel energized

For anyone who was intrigued by the 5:2 or the DODO diet (Day On, Day Off), this is the original calorie restriction technique that will bring you results fast. Join the Alternate-Day Diet revolution, and allow James B. Johnson to help you change the way you think about dieting and your body forever.

James B. Johnson M.B. retired as an instructor in plastic surgery after spending years witnessing his patients struggle with their weight. He turned his interest in alternate-day calorie restriction into a mission: to find a healthy way for his patients to lose weight and improve their health. He's now one of the foremost innovators in their field, and after publishing various scientific articles into how this method can help treat disease, he's written this revolutionary book The Alternate-Day Diet.