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The Alternate-Day Diet: The Original Fasting Diet - Softcover

 
9780718178253: The Alternate-Day Diet: The Original Fasting Diet

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Activate your 'skinny gene' with The Alternate-Day Diet, by James B Johnson.

Surviving on rabbit food every day is miserable, let alone in the dark, cold depths of January which is why The Alternative-Day Diet is perfect... may sound too good to be true but it really does work.' ELLE Magazine.

The Alternate-Day Diet is easy: eat normal portions of your favourite foods one day, and diet the next. You will never feel deprived, and you won't suffer from diet or fatigue stress, the main reasons that most diets fail.

This programme is a breakthrough technique that allows you to activate your 'skinny gene' and enjoy these remarkable benefits:

·Lose fat easily and quickly without deprivation or stress
·Improve fat metabolism
·Avoid regaining lost fat
·Slow the aging process
·Optimize nutrition
·Feel energized

For anyone who was intrigued by the 5:2 or the DODO diet (Day On, Day Off), this is the original calorie restriction technique that will bring you results fast. Join the Alternate-Day Diet revolution, and allow James B. Johnson to help you change the way you think about dieting and your body forever.


James B. Johnson M.B. retired as an instructor in plastic surgery after spending years witnessing his patients struggle with their weight. He turned his interest in alternate-day calorie restriction into a mission: to find a healthy way for his patients to lose weight and improve their health. He's now one of the foremost innovators in their field, and after publishing various scientific articles into how this method can help treat disease, he's written this revolutionary book The Alternate-Day Diet.

Biografía del autor

James B Johnson, M.D., an instructor in plastic surgery in the U.S., retired after more than twenty years in private practice to pursue his long-time interest in alternate-day calorie restriction. After witnessing many of his patients struggle with their weight, he became committed to finding a way for them to achieve a healthy body weight and improve their health without the stress and difficulty of complying with traditional diets. He has since become one of the foremost innovators in this field, having published various scientific articles and also conducting the first study to show how alternate-day calorie restriction can treat disease. His book, The Alternate-Day Diet, is revolutionizing the way that people approach dieting, and offers insights into how alternate-day calorie restriction can prevent disease, increase energy, and slow the ageing process.

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  • VerlagMichael Joseph
  • Erscheinungsdatum2013
  • ISBN 10 0718178254
  • ISBN 13 9780718178253
  • EinbandTapa blanda
  • Anzahl der Seiten288

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Paperback. Zustand: Very Good. The Alternate-Day Diet: The Original Fasting Diet This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780718178253

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Laub Sr. MD, Donald R. and Johnson M.D, James B.
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Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Artikel-Nr. CHL10059051

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Laub Sr. MD, Donald R. and Johnson M.D, James B.
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Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Artikel-Nr. CHL1589409

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