The Memory Bible: The Ten Commandments For Keeping Your Brain Young - Softcover

Small, Gary

 
9780718145378: The Memory Bible: The Ten Commandments For Keeping Your Brain Young

Inhaltsangabe

Compelling new evidence shows that as we age, every single one of us is developing Alzheimer's disease, although most of us will not live long enough to suffer the full effects. What we all accept as simple forgetfulness, even in our 20's and 30's,may actually be the first signs of brains ageing and a gradual decline towards Alzheimer's disease. But don't despair! Our brains can fight back - if we give them the ammunition, we can improve our memory performance now and prevent future memory loss with memory training and a sensible programme of brain fitness. By following the book's 10 commandments, we will see immediate results, and over time we can treat and prevent memory loss.

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Über die Autorin bzw. den Autor

Dr Small is the director of the UCLA Centre on Ageing. He is also the leader of a major international research team on memory loss sponsored by the National Institute of Ageing.

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9780141007946: The Memory Bible: The Ten Commandments For Keeping Your Brain Young

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ISBN 10:  014100794X ISBN 13:  9780141007946
Verlag: Penguin, 2015
Softcover