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The 4-7 Zone: An Easy and Effective Way to Live a Balanced Life - and Stay Out of the Therapist's Office - Softcover

Noctor, Colman

 
9780717197323: The 4-7 Zone: An Easy and Effective Way to Live a Balanced Life - and Stay Out of the Therapist's Office
Softcover
ISBN 10: 0717197328 ISBN 13: 9780717197323
Verlag: Gill Life, 2023

Inhaltsangabe

Stay Out of the therapist’s office with this life-changing method.People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4-7 Zone!Over many years in his therapy practice, Colman began to notice a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone.By getting your life in the 4-7 Zone, you will nurture your relationship with yourself, better negotiate life’s challenges and discover a happy, harmonious life.

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Über die Autorin bzw. den Autor

Dr Colman Noctor is a psychotherapist and a clinical practitioner. He is a weekly columnist with the Irish Examiner, resident psychotherapist on RTÉ Radio One's Ray Darcy Show and the author of the parenting self-help title Cop On. Originally from Blessington, Colman now lives in Carlow and has three children.

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Verlag
Gill Life
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
0717197328
ISBN 13 
9780717197323
Einband
Taschenbuch
Anzahl der Seiten
320
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Verantwortliche Person
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