Fragile: Why we feel more anxious, stressed and overwhelmed than ever, and what we can do about it - Softcover

O'Malley, Stella

 
9780717183227: Fragile: Why we feel more anxious, stressed and overwhelmed than ever, and what we can do about it
Softcover
ISBN 10: 071718322X ISBN 13: 9780717183227
Verlag: Gill Life, 2019

Inhaltsangabe

Stella O’Malley is the author of Cotton Wool Kids and Bully-Proof Kids. This new book moves beyond parenting books to general self-help and explores the reasons why so many people feel more anxious, overwhelmed and stressed than ever. The way that we are encouraged to emphasise our emotions, often causing more harm than good, and how we are misreading mental health messages is also scrutinised. With a particular interest in the rising levels of anxiety, she shows us how our increasingly perfectionist and materialistic society has created a society shallow and toxic that is high on expectation and low on satisfaction.

After examining why and how we feel so overwhelmed and anxious, the second half of the book focuses on tapping into our inner strength so that we can learn to stop giving our power away. More than anything, this book, with a series of simple thinking tools, helps the reader to move forward to a place where they can experience challenges to their mental health and yet feel adequately empowered to address their issues.

 

‘This will speak to a lot of people out there’ – Dr Ciara Kelly, Lunchtime Live, Newstalk

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Über die Autorin bzw. den Autor

Stella O'Malley is a psychotherapist, bestselling author, public speaker and a parent with many years’ experience working as a mental health professional. Stella contributes extensively to national media on mental health issues.

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Verlag
Gill Life
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
071718322X
ISBN 13 
9780717183227
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar