Dr Eva Orsmond has helped thousands of people lose weight. The Last Diet is flexible, balanced, and realistic. This book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life.
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Dr Eva Orsmond, MD MPH is a medical doctor with a special interest in weight management and the treatment of overweight and obesity in adults and children. She appeared for a number of years on RTE's hugely popular Operation Transformation, and has featured on programmes such as Off the Rails, The Big Bite, Prime Time, The Late Late Show and Corrigan Knows Food. She is a regular contributor to a number of publications, including the Irish Daily Mail. She lives in Wicklow, Ireland with her husband, two sons and three dogs.Review:
`I would recommend this book to anyone who is looking for a weight-loss programme that is easy to follow and that works.' -- Mary Curley, patient of Dr Eva
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