Stopping: How to be Still When You Have to Keep Going - Softcover

Kundtz, David

 
9780717129157: Stopping: How to be Still When You Have to Keep Going

Inhaltsangabe

A guide to "stopping", a simple technique for doing nothing, as often as possible, for a definite period of time, with the purpose of becoming more awake, focused and peaceful. It is aimed at hurried people who are looking for calm and spiritual renewal.

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Über die Autorin bzw. den Autor

Dr. David Kundtz is a former priest who defines himself as a failed meditator. He is a practising therapist who created 'Stopping' as a way to keep going.

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