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Yoga For Beginners: A unique hands-free, eye-level, step-by-step guide - Softcover

Ansari, Mark; Lark, Liz

 
9780717128792: Yoga For Beginners: A unique hands-free, eye-level, step-by-step guide
Softcover
ISBN 10: 0717128792 ISBN 13: 9780717128792
Verlag: Newleaf, 1999

Inhaltsangabe

'Yoga for Beginners' is an illustrated guide to the art of yoga that provides step-by-step instructions for mastering all the essential postures and movements. Stand 'Yoga for Beginners' at eye level or beside your yoga mat. Turn to the start of the beginner's programme (or, when you are ready, the intermediate one) Follow the step-by-step photographs and clearly captioned text to achieve each pose. All postures are covered on a single page so there's no need to break a pose in order to complete a sequence. Flip the page to begin the next pose in the programme Includes practical health advice, cautions, and suggestions for modifying the more difficult poses - to ensure complete safety.

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Über die Autorin bzw. den Autor

Mark Ansari trained in the Science and Management of Health and Fitness. He teaches Astanga Vinyasa Yoga at all levels as well as 'Soft' Sivanda-based yoga. Liz Lark qualified as a tutor in yoga with the British Wheel of Yoga, studying Thai massage at The Old Medicine Hospital in Cheng Mai, Thailand and Astanga Vinyasa Yoga at the Teachers' Training Centre in Goa, India. She lives and teaches yoga in London.

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Verlag
Newleaf
Erscheinungsdatum
1999
Sprache
Englisch
ISBN 10 
0717128792
ISBN 13 
9780717128792
Einband
Taschenbuch
Anzahl der Seiten
96
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
WordUnited GmbH
distribution@wordunited.com

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