Verwandte Artikel zu Why Zebras Don't Get Ulcers: Guide to Stress, Stress-Rel...
Inhaltsangabe
When people burdened with stress start to feel bad physically, it is not just in their minds. Emotional crises bring on specific physical changes in the body. If those stress responses are prolonged or set in motion too often, the resulting wear and tear can lead to digestive and sleeping problems, heart disease, cerebrovascular diseases, reproductive disorders and other illnesses. "Why Zebras Don't Get Ulcers" is Robert Sapolsky's look at the interconnections between emotion and physical well-being. Drawing on the latest research, Sapolsky describes the physical toll associated with emotional turmoil. He also discusses some proven effective ways of learning to moderate the body's responses to stress. This book's balance of biology and psychology, and research-supported suggestions for coping, should make it a helpful guidebook for people worried about worrying themselves sick.
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Reseña del editor
When people burdened with stress start to feel bad physically, it is not just in their minds. Emotional crises bring on specific physical changes in the body. If those stress responses are prolonged or set in motion too often, the resulting wear and tear can lead to digestive and sleeping problems, heart disease, cerebrovascular diseases, reproductive disorders and other illnesses. "Why Zebras Don't Get Ulcers" is Robert Sapolsky's look at the interconnections between emotion and physical well-being. Drawing on the latest research, Sapolsky describes the physical toll associated with emotional turmoil. He also discusses some proven effective ways of learning to moderate the body's responses to stress. This book's balance of biology and psychology, and research-supported suggestions for coping, should make it a helpful guidebook for people worried about worrying themselves sick.
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Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.24. Artikel-Nr. G0716727188I3N10
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Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.24. Artikel-Nr. G0716727188I5N00
Anzahl: 2 verfügbar
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Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.24. Artikel-Nr. G0716727188I3N10
Anzahl: 2 verfügbar
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Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.24. Artikel-Nr. G0716727188I3N00
Anzahl: 2 verfügbar
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Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Anbieter: ThriftBooks-Phoenix, Phoenix, AZ, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.24. Artikel-Nr. G0716727188I4N00
Anzahl: 9 verfügbar
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Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.24. Artikel-Nr. G0716727188I3N00
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.24. Artikel-Nr. G0716727188I5N00
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.24. Artikel-Nr. G0716727188I4N00
Anzahl: 9 verfügbar
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Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Anbieter: ThriftBooks-Phoenix, Phoenix, AZ, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.24. Artikel-Nr. G0716727188I5N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Anbieter: ThriftBooks-Phoenix, Phoenix, AZ, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.24. Artikel-Nr. G0716727188I3N00
Anzahl: 2 verfügbar