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Healthy Eating for Life: Over 100 Simple and Tasty Recipes - Softcover

Ellis, Robin

 
9780716023531: Healthy Eating for Life: Over 100 Simple and Tasty Recipes
Softcover
ISBN 10: 0716023539 ISBN 13: 9780716023531
Verlag: How To Books, 2014

Inhaltsangabe

A collection of simple but tasty recipes from Robin Ellis based on the Mediterranean way of cooking.

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Über die Autorin bzw. den Autor

Actor, ROBIN ELLIS, is most famous for his performance as Ross Poldark in the successful 1970s' BBC TV mini-series Poldark. He also appeared in Elizabeth R, The Moonstone, Sense and Sensibility and an episode of Fawlty Towers.

Several years ago he was diagnosed with Type 2 diabetes and since then he has been perfecting his collection of easy and delicious Mediterranean dishes. He lives in France.

Von der hinteren Coverseite

Easy-to-cook recipes for a healthier life

Eating healthily doesn't mean eating tastelessly - or having to follow a strict diet. Robin Ellis shows how, by simply choosing a Mediterranean approach to cooking, you can enjoy delicious food that is good for you.

Diagnosed with Type 2 diabetes, Robin was able to manage his condition for over six years without medication by following this eating style. Studies have also shown that a Mediterranean diet helps to maintain a healthy heart and to reduce the risk of dying from cancer.

· Simple recipes that all the family can enjoy
· Make cooking an integral part of your life and take control of what you eat
· Feel long-term benefits, rejecting short-term diets
· Discover a balanced way of eating, avoiding extremes

Robin Ellis is known worldwide for his role as Ross Poldark in the classic BBC serial. He learned to cook from his mother who suffered from Type 1 diabetes. He lives in south-western France.

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Verlag
How To Books
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
0716023539
ISBN 13 
9780716023531
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Hachette Ireland
info@hbgi.ie

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Dublin 15
D15 XTP3
Irland