The Complete Guide to Core Stability - Softcover

Lawrence, Matt

 
9780713683479: The Complete Guide to Core Stability
Softcover
ISBN 10: 0713683473 ISBN 13: 9780713683479
Verlag: A & C Black Publishers Ltd, 2007

Inhaltsangabe

The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.

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Über die Autorin bzw. den Autor

Matt Lawrence is Health and Fitness Manager of the Chelsea Harbour Club and The Carlton Club in Notting Hill. He is an experienced fitness leader and personal trainer, and has written for Personal Trainer magazine, GQ and Zest. A personal trainer and Director of lifestyle consultancy 'Concept Fitness', he presents workshops internationally, and is recognised as an innovator in sports-specific coaching and abdominal (core stability) training.

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Verlag
A & C Black Publishers Ltd
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
0713683473
ISBN 13 
9780713683479
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
240
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781408133248: The Complete Guide to Core Stability

Vorgestellte Ausgabe

ISBN 10:  1408133245 ISBN 13:  9781408133248
Verlag: A&C Black, 2011
Softcover