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The Endurance Training (Complete Guide to) - Softcover

Ackland, Jon

 
9780713679038: The Endurance Training (Complete Guide to)
Softcover
ISBN 10: 0713679034 ISBN 13: 9780713679038
Verlag: A & C Black Publishers Ltd, 2007

Inhaltsangabe

Endurance athletes, such as long-distance runners, cyclists, rowers and triathletes, have to train a lot -- it comes with the territory. However, training by guesswork won't give you the best results for your efforts; training too often, too fast or haphazardly can lead to tiredness, injury and disappointment. The Complete Guide to Endurance Training will teach you how to make the right training decisions, train smarter and achieve better results. Fully updated to take into account all the latest research, it includes 58 specific programmes to get you started, and tells you everything you need to know to customise them to your own needs.

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Über die Autorin bzw. den Autor

Jon Ackland is an exercise psychologist with 15 years of experience in sports training all over the world. A former New Zealand national rowing champion, he is now an active triathlete.

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Verlag
A & C Black Publishers Ltd
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
0713679034
ISBN 13 
9780713679038
Einband
Taschenbuch
Auflage
3
Anzahl der Seiten
304
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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