The Complete Guide to Stretching (Complete Guides) - Softcover

Norris, Christopher M.

 
9780713669947: The Complete Guide to Stretching (Complete Guides)
Softcover
ISBN 10: 0713669942 ISBN 13: 9780713669947
Verlag: A & C Black Publishers Ltd, 2004

Inhaltsangabe

The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who could use stretching as an important part of a balanced rehabilitation programme A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. New chapters in this 2nd edition discuss yoga and fascia stretching, and there are over 30 new exercises.

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Über die Autorin bzw. den Autor

Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries, and specialises in sport injuries and exercise therapy.

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Verlag
A & C Black Publishers Ltd
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
0713669942
ISBN 13 
9780713669947
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
232
Kontakt zum Hersteller
EDITIONS GALLIMARD
ufficio.anagrafiche@meli.it

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Assago Milano
20090
Italien