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Inhaltsangabe
'I'd love to do a marathon, but I don't have six days a week to train' 'I'm too old/unfit/overweight to run 26 miles, aren't I?' 'Omigod! I've got a place in the marathon - what next?' If any of these scenarios sound familiar, then this book is for you. You want to run a marathon, but you don't know where to start, how to train, what to eat and drink, how to dress, how to prepare for the race or, perhaps, even which race to do. We will guide you through the entire process: from your very first steps to beyond the finish line, ensuring that you not only complete your marathon but enjoy it, too! There's advice on everything from how to fit training into your busy life to improving your running technique and avoiding injury. There are mental tricks to employ when the going gets tough, along with nutritional strategies to maximise your performance, gear and gadgets to improve your running and race tactics to help you get through the big day.
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Über die Autorin bzw. den Autor
Sam Murphy is a freelance journalist and personal training consultant. She has written for The Sunday Times, Independent, Evening Standard and the Guardian, among others. She also writes a regular fitness column and is the author of Run for Life (Kyle Cathie). She is an avid runner and practices yoga, strength training and surfs regularly. Training plans provided by John Brewer, one of the country's most respected sports scientists. He is the director of the Human Performance Centre at Lilleshall National Sports Centre. He is in charge of Team Flora, a group of runners training for the London Marathon, including 35 novice runners.
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Marathon: From Start to Finish
Verlag:
A & C Black Publishers Ltd 20/09/2004, 2004
ISBN 10: 071366844X
ISBN 13: 9780713668445
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Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Artikel-Nr. 6545-9780713668445
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Marathon: From Start to Finish
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Paperback. Zustand: Very Good. Marathon: From Start to Finish This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780713668445
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Marathon: From Start to Finish
Verlag:
A and C Black Publishers Ltd, 2004
ISBN 10: 071366844X
ISBN 13: 9780713668445
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Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Artikel-Nr. CHL5198236
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Marathon: From Start to Finish
Verlag:
A & C Black Publishers Ltd, 2004
ISBN 10: 071366844X
ISBN 13: 9780713668445
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Softcover
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,650grams, ISBN:9780713668445. Artikel-Nr. 9230929
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Marathon: from Start to Finish : From Start to Finish
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Bloomsbury Publishing Plc, 2004
ISBN 10: 071366844X
ISBN 13: 9780713668445
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Anbieter: Better World Books: West, Reno, NV, USA
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Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 40800831-6
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Marathon: From Start to Finish
Verlag:
A & C Black Publishers Ltd, 2004
ISBN 10: 071366844X
ISBN 13: 9780713668445
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Paperback
Anbieter: HALCYON BOOKS, LONDON, Vereinigtes Königreich
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Paperback. Zustand: Very Good. ALL ITEMS ARE DISPATCHED FROM THE UK WITHIN 48 HOURS ( BOOKS ORDERED OVER THE WEEKEND DISPATCHED ON MONDAY) ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING. Artikel-Nr. mon0000304732
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