The Complete Guide to Stretching (Complete Guides) - Softcover

Norris, Christopher M.

 
9780713667790: The Complete Guide to Stretching (Complete Guides)
Softcover
ISBN 10: 0713667796 ISBN 13: 9780713667790
Verlag: A & C Black Publishers Ltd, 2003

Inhaltsangabe

A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. This guide provides an accessible overview of the scientific principles that underpin this form of training, and offers more than 70 exercises designed to safely increase the range of motion right across the body. It features important sections on measuring flexibility and devising sport-specific programmes. All guidance is in line with the latest scientific research.

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Über die Autorin bzw. den Autor

Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.

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Verlag
A & C Black Publishers Ltd
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
0713667796
ISBN 13 
9780713667790
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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