The Complete Guide to Studio Cycling (Complete Guides) - Softcover

Buch 27 von 35: Complete Guides

Kiddle, Rick

 
9780713664621: The Complete Guide to Studio Cycling (Complete Guides)
Softcover
ISBN 10: 0713664622 ISBN 13: 9780713664621
Verlag: Bloomsbury Publishing PLC, 2004

Inhaltsangabe

The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.

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Über die Autorin bzw. den Autor

Rick Kiddle is Director of the National Studio Cycling Register. He launched Spinning in the UK and his successful instructor training programmes are nationally recognised and used across the UK. He is also a former British Triathlon Champion.

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Verlag
Bloomsbury Publishing PLC
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
0713664622
ISBN 13 
9780713664621
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
WordUnited GmbH
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