Bodytoning: Principles and Practice - Softcover

Norris, Christopher M.

 
9780713661729: Bodytoning: Principles and Practice
Softcover
ISBN 10: 0713661720 ISBN 13: 9780713661729
Verlag: A & C Black Publishers Ltd, 2003

Inhaltsangabe

More and more people are turning to weight training as a form of healthy exercise. In this book renowned physiotherapist and author Chris Norris explains the principles behind weight training, including preparation, energy systems, how muscles work, and basic physiology, before taking the reader through a series of exercises, adaptable to all levels of ability. The emphasis is on safety throughout. Clear and comprehensive photographs and illustrations take the reader through the background information and training programmes.

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Über die Autorin bzw. den Autor

Christopher M. Norris is a chartered physiotherapist, sports scientist and highly successful author, and an established lecturer and para-medical journalist. He currently works in Cheshire at his own practice, Norris Associates, and is consultant physiotherapist to a number of companies in the north-west of England.

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Verlag
A & C Black Publishers Ltd
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
0713661720
ISBN 13 
9780713661729
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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